Family rituals are important

“I believe family rituals are important. Sunday is our special family day. John cooks everyone breakfast and we have a family dinner together. We try to have a family activity or outing that we all choose together. This helps the children know how important they are to us – that they count to us, they are special. One of the important things about this ritual is that it creates order, a reliable pattern, within the chaos of busy lives.” – Julia Anderson, wife of John Anderson, former Deputy Prime Minister of Australia.

  • Create a family ritual that is consistent. Whether it is one whole day each week spent together or one hour, just make sure that it happens regularly.
  • Allow everyone in the family to participate in the decision about what to do. Have a game night, enjoy a special breakfast, go on an outing together, but let everyone have input.
  • Block out this family time. Don’t schedule other activities during that time. Keep it sacred!

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Tips:

Tune in to the “home tone”

Be aware of setting the wrong tone when you first see your children, and plan ahead to start things off on the right foot if you can.

Tips:

Consistent family routine

Establish a set routine for your children that applies whether they are with you or with your partner or ex-partner.