Begin a family ritual after work

Make it a habit that, at least once a week, you get together as a family. Find a place that is relaxing and away from the house to be together. Use it as a way to wind down from the day and connect with one another.

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Put family first

Whenever there is a clash between work and family, family comes first.

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Plan your workday backwards

Block out in your diary the time you will be leaving the office and then work backwards to plan your day.