Begin a family ritual after work

Make it a habit that, at least once a week, you get together as a family. Find a place that is relaxing and away from the house to be together. Use it as a way to wind down from the day and connect with one another.


Put family first

Whenever there is a clash between work and family, family comes first.


Plan your workday backwards

Block out in your diary the time you will be leaving the office and then work backwards to plan your day.