Bond through struggles

“The only other thing we do on a daily basis is to make sure that we always eat together every night of the week. I don’t want to make it sound idyllic, because we often end up fighting, but it is important to us.” – Ian Frazer, doctor and medical researcher.

  • Family meals may not always be cheerful, but they are still important.
  • Being together through thick and thin builds a stronger family unit.


Be a more proactive father

Take some time to think about your family's needs in the future.


Create special times with your children

Arrange to spend time with each of your children on a regular basis.