Bond through struggles

“The only other thing we do on a daily basis is to make sure that we always eat together every night of the week. I don’t want to make it sound idyllic, because we often end up fighting, but it is important to us.” – Ian Frazer, doctor and medical researcher.

  • Family meals may not always be cheerful, but they are still important.
  • Being together through thick and thin builds a stronger family unit.


Coach or manage your child’s sport team

Encourage your children to play team sports, and get involved through coaching or managing.


Do your work colleagues know you are a dad?

Being a dad is part of who you are – not a separate component of your life that is hidden away while you are at work.