Encourage a healthy lifestyle

Spend active time with your kids – go for a swim, kick a footy at the park, or go for a bike ride. Encourage them to get outdoors and play.

  • Role modelling is more powerful than talking about exercise or just watching it on TV
  • Encourage enjoyment of physical activity – not everything has to be a competition

Tips:

What girls need from their dads

Girls need to hear how worthwhile and beautiful they are - not 'pretty', but 'beautiful'.

Tips:

Get out the pump

Go down to the local park or court and play some sport with your kids.