Encourage a healthy lifestyle

Spend active time with your kids – go for a swim, kick a footy at the park, or go for a bike ride. Encourage them to get outdoors and play.

  • Role modelling is more powerful than talking about exercise or just watching it on TV
  • Encourage enjoyment of physical activity – not everything has to be a competition

Experiences:

Fathers teach you what’s important – A Fatherhood Legacy Story

What do you want your children to remember of you?

Tips:

Talk about your job

Children want to understand where you go and what you do all day.