Make it a habit

If you can, aim to spend a few minutes one-on-one with each of your children every day – for example, getting them up in the morning, or reading a story together at bedtime. Soon it will become an integral part of your day and theirs – a habit that will strengthen your relationships with your children.

  • If daily habits are too difficult to create, aim for weekly routines such as cooking breakfast on a weekend morning, walking the dog on certain afternoons, or watching the Friday night footy match on TV.
  • As your children grow, the nature of these routines will evolve – the important thing is to keep up the habit of spending time together.


Beliefs and values; cockroaches and moths

Dads are powerful influencers in shaping the beliefs and values of their children, both through what they say and what they do. Listen to this podcast here.


Utilize a flexible schedule

Can you work an extra hour, or work through lunch to make time to leave early one day a week? Spend that extra hour with your child.