Play with your children

Father blowing bubbles with his kid

Credit: Mid-Atlantic Centre for the Arts & Humanities, Flickr.com

When you take the kids to play down to the park or to the beach, or even out in the backyard, don’t just sit and keep an eye on them while you do other things – join in! You and the children will both gain much more from the experience if you do.

Tips:

The benefits of sleep for your child

Helping your child to get enough sleep in the early years creates long-lasting benefits.

Tips:

Encourage your kids to play team sports

Team sports foster cooperation, camaraderie and commitment. Encourage your child to play a sport they are interested in.