It is important to say the three words – ‘I Love You’

I Love You written on wood

“It’s important to tell your kids that you love them. I had difficulty doing that until one day. After Jamie’s wedding he came out of the church and we embraced and he said to me, ‘I love you, old man.’ I found the tears poured out of my eyes. My dad never said that to me and I wouldn’t have been able to say it to my kids except for that experience – it empowered me. Now I find it much easier to say ‘ love you’ – and to express other feelings – to my kids.” – Ian Brayshaw, former Western Australian footballer and cricketer

  • Saying the words ‘I love you’ can be difficult. It takes practice to become comfortable expressing that emotion
  • Set a goal to say ‘I love you’ at least once every day. Perhaps when you leave for work, or when you put your children to bed
  • The more you say those three little words, the easier it will become.


The Dads Guide To Building A Physically Resilient Body.

“Train smarter before harder” is the age old saying many athletes over the age of 40 abide by and should be a philosophy adopted by the future generations if we’re to build long lasting resilience physically, mentally and emotionally.

Guest contributor Jason Dick of Earn The Right rehabilitation, strength training & conditioning gym shares his advice on resilience.


Be the role model your kids need

Your behaviour is a key influencer of your children’s behaviour.