The benefits of sleep for your child

It’s statistically proven: Australian study shows that teaching your kid to sleep through the night is even more important than you thought

No matter how old your kids are, or where they fall on the sleep training spectrum, you’ll probably agree that a preschool kid who sleeps peacefully throughout the night is as rare as a rainbow unicorn for a lot of parents.

Basically, it’s the sleep that your kid accumulates along the way to primary school that is the true fuel that propels them along to academic and social greatness. The study (importantly, of Aussie kids) shows that kids who can manage their own sleep by the age of five appear to have a statistically significant advantage over their insomniac peers when they get to middle primary school.

Click here to see the study in a nutshell and become the sleep whispering father you’ve always wanted to be…


Dance with your children – A Fatherhood Legacy Story

Dancing with your children can be a memorable and special moment you share with them. So put on your silly hat and dance with them!


Don’t forget some “ME” time

Schedule time for yourself when the children are with you, but only after you have reconnected with your children.