For optimum mental health, the men made distinctions between preventing the development of down or depressed moods and managing their moods during times of stress or adversity.
It does not have to be mental health month to focus on our kid’s mental wellbeing, we should always be aware of the importance around managing our kids mental health. Here are some tips for developing emotional understanding with your child.
Here are some tips for dad’s currently experiencing isolation due to COVID, so may be FIFO dads, or dads affected by border closures.
What we know about sleep is that sleep disruption is a key symptom of depression and mania. Poor sleep can trigger depression, anxiety disorder and burnout.
Mental health refers to our psychological, emotional and social wellbeing - it is all about how we think, feel, and behave. Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges.
Make sure they don’t respond. Responding to the bullying brings attention to it and can cause it to become worse.
It can sometimes be difficult to know if your child is being cyberbullied and as they get older it is less likely they will tell you.
Cyberbullying is when a person or group of people keep doing things to someone online that make them feel hurt, upset or frightened and you cannot stop this from happening.
Here are some tips on what you should advise your child to do if they are being bullied face-to-face.
Bullying is when a person or group of people keep doing things to you that make you feel hurt, upset or frightened and you cannot stop this from happening. Bullying can happen online or offline.