The impact of a work life balance on your health

man in blue jacket and blue denim jeans sitting on gray sofa using macbook

We all need to find a comfortable work life balance that includes time for all the important aspects of our lives that we feel are important including family, work, physical wellbeing, mental wellbeing and social time. Life balance doesn’t just happen, you have to create it by prioritising what is truly important to you, taking […]

Eight must-do co-parenting tips

Separating from your partner can be an emotional time, not only for you and your partner, but for everyone in the family.   In families with children, the separation of parents can be particularly hard for the kids, so it’s important to keep their best interests at heart through the emotional and legal journey that follows.  […]

Supporting your child’s early speech and language development

child reading book

Language, speech and communication are critical areas of development for children. In this week’s episode of Figuring it Out Together, we speak with speech pathologist, Annie Hamilton where we discuss the importance of early intervention to support children who may be experiencing challenges with their language development and social communication. Annie gives an in-depth overview of the […]