Podcast: Josh Waldhorn on life beyond comfort zones

In this week’s podcast we welcome Josh Waldhorn! Josh is a father of two teenage boys and recently made an appearance on Channel Nine’s reality TV show, The Summit. In an insightful conversation, Káti delves into Josh’s journey as a father, his experiences on The Summit, and how this extraordinary challenge significantly impacted his path […]

Recognising and dealing with depression

Male depression is a serious health condition that affects how you think, feel, and function in your daily life. On average, one in eight men will experience depression at some stage of their lives. Effective treatments are available and taking action may not be as hard as you think.  Some common symptoms of depression are […]