Beyond the AFL | Zach Tuohy on Fatherhood, Mental Health and his Irish Roots

In this episode Káti Gapaillard sits down with AFL Premiership player and father Zach Tuohy for a heartfelt conversation that goes beyond the footy field. From becoming a dad at 23 while building an elite sporting career, to navigating his mental health and parenting far from home, Zach shares openly about the challenges and joys […]

Family time traditions: Strengthening bonds through rituals and connection

Family time is more than just a pleasant way to spend the weekend – it’s a vital ritual that helps parents and children build strong, lasting bonds. Whether it’s a lazy Sunday breakfast, a Friday night game marathon, a walk around the neighbourhood, or an after-dinner dance-off in the living room, creating space for regular […]

Family Dinner Connections

Connecting as a family is important to help your child feel a sense of belonging, safety and that their voice is heard. Family dinners are a great way to regularly check in with one another, connect with no devices, and set allocated time aside to spend together. To make family dinners a time for meaningful […]

Podcast: Understanding teen boys today

What’s really going on in the minds of teenage boys today? In this powerful episode, we sit down with youth advocate and educator Daniel Principe, who works with thousands of teenage boys every year. Daniel hears directly from boys about what matters to them – and what keeps them up at night. Together, we explore: […]

Talking to your teen about peer pressure

Peer influence is pressure that comes from a peer or peer group, that encourages someone to change or maintain their attitudes, values, or behaviours to match to theirs. Peer pressure can be either negative (peer pressure) or positive (peer support). Teenagers are very sensitive to peer pressure because they want to fit in and be […]

Supporting my children when friendships change

Friendships often change as children move into their adolescent years. The transition into secondary schools will have already thrown up challenges of maintaining and changing friends, and it can take time for some teenagers to find those young people they really connect with and are going to form close, healthy bonds with going forward. As […]

How to encourage leadership in your children

You can encourage leadership in children by providing opportunities to work with others, take on responsibility, and learn good communication skills. Leadership isn’t just about being in charge—it’s about problem-solving, teamwork, and making thoughtful decisions. By fostering these skills early on, you help children build confidence and develop the ability to lead with empathy and […]

Building Sympathy, Empathy and Compassion

The development of true empathy and compassion is a step-by-step process that builds as children develop and experience life. Sympathy means recognising someone’s emotions, but empathy is a step further.  Empathy is when you feel the same emotion as the other person because you can imagine yourself in their place. Compassion takes this further. When […]

Tune in and engage with your child

In today’s society, there are many distractions that can prevent you from enjoying the present moment. When spending time with your children, try and reduce these distractions as much as possible so you can stay focused and engaged with your kids.   Ask yourself   Am I truly present when I am spending time with my child […]

Podcast: Unlocking tween brain development with Dr Steve Kassem

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage. From understanding mood swings to […]

Back to school co-parenting

As the kids return back to school, we’re gearing up for the challenges and excitement that come with a new academic year. For parents who share care-giving responsibilities, whether living together or co-parenting separately, effective communication and collaboration are key to ensuring a smooth transition for the entire family. Here are six tips to help […]

Planning your 2025 family resolutions

With a new year just around the corner, many families take the opportunity to set resolutions. Family resolutions can strengthen bonds, set a positive tone for the year ahead, and create lasting memories. Unlike personal resolutions, family resolutions are about teamwork, shared goals, and collective growth. Here’s how you can make 2025 a year of […]