This month The Fathering Project is providing fathers with tips help supporting their children’s wellbeing during these testing times, and beyond.
Regular physical activity benefits both the body and mind.
Exercise also improves mental health and can reduce the risk of depression and mild anxiety and improve overall wellbeing.
As few as 1 in 5 are meeting the recommended 60 minutes of daily exercise.
While it is a bit more difficult at the moment to engage in your regular exercise routines, it is can also be a great opportunity for you and your family to establish some new strategies and regular routines to stay fit and healthy together.
These tips were adapted and retrieved from the World Health Organization.
If you feel you need more information or links to support for you and your family, you can find this in our new At Home section of The Fathering Project website.
If you or your children are struggling:
Kids can call Kids Helpline on 1800 551 800 or Youth Beyond Blue on 1300 224 636 or you can contact your child’s GP.
If you are struggling, call Lifeline on 131 114, or Beyond Blue on 1300 224 636.
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