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In the kitchen with Cameron this week with an ‘Easy Pot Roast Beef’

In the kitchen with Cameron this week with an ‘Easy Pot Roast Beef’
Published: Sun 10 May 2020

Cameron’s Slow Cook Pot Roast Beef

G’day dads, welcome back to #cookingwithcameron on the Fathering Channel.

With winter on the way I thought it was about time to get the big pot out and cook my hearty Pot Roast Beef. It’s super easy to prepare, and always a real winner with the family.

If you are still working from home, you can prepare this mid-morning with the kids and then pop it in the oven or slow cooker for around 7 hours.

Show us your MasterChef skills by tagging us with @thefatheringproject on Instagram and Facebook.

Slow cook Pot Roast Beef

This recipe is to be used as a guide only! Quantity will vary depending on how big a pot you use. The longer the meat cooks, the better it is. For a 750g-1kg lump minimum of 7hrs, 9hrs is recommended.

Ingredients:

  • 500g -1kg chuck beef. You can use oyster blade or if you are not sure ask your butcher ‘a cut good for slow cooking’.
  • Root vegetables cut into chunks – potatoes, sweet potatoes, swede, carrots
  • Pumpkin
  • Onion
  • Leek
  • Mushrooms
  • Broccoli
  • Garlic
  • Herbs
  • Beer/wine/broth to cover the food
  • Knob of butter
  • Corn flour

Directions:

  1. Cut vegetables to large chunks.
  2. Melt butter and add half the garlic to an oven proof baking dish (with lid) and sear off the meat for a few minutes until brown.
  3. Take off the heat and add veggies (except mushrooms and broccoli) until the pot is full.
  4. Add enough liquid of your choice (beer/wine/broth) to cover the food.
  5. Add garlic and herbs (as much, or as little as you like).
  6. Place in 110c oven for at least 7hrs with lid on – checking every now and then.
  7. About 30min before you feel it is cooked, add the mushrooms and broccoli.
  8. Mix 2 tablespoons of cornflour into some water and stir to a paste.
  9. Add cornflour paste to the pot and stir well.
  10. Cook without the lid for another 30mins.
  11. Serve with some crunchy bread.

Enjoy!

Cameron

Wednesday is Dads Cook Night on The Fathering Channel
Every Wednesday, we’re calling all dads to apron up with the kids and cook dinner for the family. Show us your MasterChef skills by tagging @thefatheringproject across Facebook and Instagram.
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