Puberty and periods are a normal part of growing up — but for many dads, it can still feel like unfamiliar territory.

In this special episode to celebrate International Women’s Day coming up March 8th, Káti Gapaillard speaks with returning guest Michelle Mitchell about the powerful role fathers can play during their daughter’s transition into adolescence.

Too often, conversations about puberty are left to mums, or avoided altogether due to discomfort or uncertainty. But when fathers approach this stage with confidence, curiosity and respect, they help remove stigma and send a powerful message: You can talk to me about anything.

About Our Guest

Michelle Mitchell is an educator, bestselling author and award-winning speaker who has spent more than 20 years promoting wellbeing for young people and families. Known as “the teenage expert,” she provides practical and compassionate guidance to parents navigating the tween and teen years. Her resources — including the Everyday Resilience Journal and her Puberty Guides — have sold more than 200,000 copies worldwide and been translated into multiple languages.

In this episode, Michelle shares:

• Why dads matter deeply during puberty

• How to approach conversations about periods without awkwardness

• Practical ways to build trust during the tween and teen years

• How removing taboo strengthens long-term father–daughter relationships

This is a conversation about confidence, connection and courage — and about helping dads show up in ways that shape their daughters’ sense of safety and self-worth for years to come.