Connecting as a family is important to help your child feel a sense of belonging, safety and that their voice is heard.
Family dinners are a great way to regularly check in with one another, connect with no devices, and set allocated time aside to spend together.
To make family dinners a time for meaningful connection, focus on creating a positive and engaging atmosphere by disconnecting from devices, encouraging conversation, and enjoying the meal together.
Tips for connecting over family dinner:
- Disconnect and engage with each other. Make the dinner table a device-free zone to ensure everyone is present and focused on each other.
- Encourage positive conversation. Establish and role model conversation manners. One person speaking at a time, good listening habits and asking questions.
- Go around the table. Have each person share the best part of their day or something they are looking forward to.
- Slow down and enjoy time together. Make it a rule that no one leaves the table until everyone is finished, allowing for conversation and digestion.
