When we start to argue, we get flooded with emotions, and can tend to shut down.
Shutting down can limit our ability to take advice, or even see different perspectives.
To stop things from escalating, John recommends taking a time out.
More about John
As a relationship expert on The Fathering Channel, John is sharing his strategies and easy tips to help dads improve their relationship with their partners during these difficult times. @johnaikenlive