How can dads stay calm under pressure and build stronger relationships with their children?

In this episode of The Fathering Project Podcast, we’re joined by Mitesh Khatri, author of Fight or Father, to explore the emotional side of fatherhood. Together, we unpack why stress and overwhelm can affect the way dads show up at home, and share practical tools for responding with greater calm, connection and intention.

Whether you’ve had a difficult day at work or you’re navigating the everyday challenges of parenting, this conversation offers realistic strategies and an open conversation about becoming more emotionally present with your family.

In this episode, you’ll learn:

• Why modern fathers often carry invisible pressure

• How to recognise when you’re emotionally running low

• What sits beneath frustration and anger

• How to use Mitesh’s practical CALM framework

• Why repairing after conflict can strengthen your relationship with your child

Listen now on Spotify, Apple Podcasts or wherever you get your podcasts.