Top 10 tips for mental health and wellness for dads with Dr Bruce Robinson

Top mental health strategies for dads

Men’s mental health has been a big focus in Australia in recent years and there have been many improvements in services and much bigger utilisation of these supports by men in general.

However, mental health issues are still having an impact on men’s physical health overall with the majority of the burden of disease linked to mental health disorders is experienced by men (52.3%).

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The good news is that in recent Australian studies, men have reported they are keen to try out and use a range of strategies to support and improve their mental health. In fact, men reported using numerous different strategies to positively maintain their mental health and wellbeing.

In addition to this, men emphasised the importance of regular practise of these strategies in helping to build resilience and developing skills to cope. Here are a range of prevention strategies to “keep myself feeling ok, or on an even keel from day to day”.

The top 10 strategies they reported using from top to bottom are:

  • Eating healthily (54.2% do this regularly)
  • Keep myself busy (50.1%)
  • Exercise (44.9%)
  • Use humour to reframe my thoughts/feelings (41.1%)
  • Do something to help another person (35.7%)
  • Spend time with a pet (34.8%)
  • Accept my sad feelings ‘this will pass too’ (32.7%)
  • Achieve something (big or small) (31%)
  • Hang out with people who are positive (30.8 %)
  • Distract myself from negative thoughts/feelings (30.5%)


If you are struggling, call Lifeline on 131 114, or Beyond Blue on 1300 224 636. If children are struggling, they can call Kids Helpline on 1800 551 800 or Youth Beyond Blue on 1300 224 636


Mondays with Fathering Project founder Dr Bruce Robinson
We want to foster connection, sharing, and collaborating in this time of isolation and need. The Fathering Channel is an online community hub and a source of research-based advice, support and information. Tune in every Monday for Bruce’s weekly video – packed with fathering advice and tips.
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