{"id":41095,"date":"2020-05-10T00:00:00","date_gmt":"2020-05-10T00:00:00","guid":{"rendered":"https:\/\/thefatheringproject.org\/in-the-kitchen-with-cameron-this-week-with-an-easy-pot-roast-beef\/"},"modified":"2024-04-24T02:01:26","modified_gmt":"2024-04-24T02:01:26","slug":"in-the-kitchen-with-cameron-this-week-with-an-easy-pot-roast-beef","status":"publish","type":"post","link":"https:\/\/thefatheringproject.org\/fathering-channel\/in-the-kitchen-with-cameron-this-week-with-an-easy-pot-roast-beef\/","title":{"rendered":"In the kitchen with Cameron this week with an &#8216;Easy Pot Roast Beef&#8217;"},"content":{"rendered":"<p><strong>Cameron\u2019s Slow Cook Pot Roast Beef<\/strong><\/p>\n<p>G\u2019day dads, welcome back to #cookingwithcameron on the Fathering Channel.<\/p>\n<p>With winter on the way I thought it was about time to get the big pot out and cook my hearty Pot Roast Beef. It\u2019s super easy to prepare, and always a real winner with the family.<\/p>\n<p>If you are still working from home, you can prepare this mid-morning with the kids and then pop it in the oven or slow cooker for around 7 hours.<\/p>\n<p>Show us your MasterChef skills by tagging us with @thefatheringproject on Instagram and Facebook.<\/p>\n<p><strong>Slow cook Pot Roast Beef<\/strong><\/p>\n<p>This recipe is to be used as a guide only! Quantity will vary depending on how big a pot you use. The longer the meat cooks, the better it is. For a 750g-1kg lump minimum of 7hrs, 9hrs is recommended.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul style=\"list-style: square; padding: 0 0 0 40px;\">\n<li>500g -1kg chuck beef. You can use oyster blade or if you are not sure ask your butcher \u2018a cut good for slow cooking\u2019.<\/li>\n<li>Root vegetables cut into chunks \u2013 potatoes, sweet potatoes, swede, carrots<\/li>\n<li>Pumpkin<\/li>\n<li>Onion<\/li>\n<li>Leek<\/li>\n<li>Mushrooms<\/li>\n<li>Broccoli<\/li>\n<li>Garlic<\/li>\n<li>Herbs<\/li>\n<li>Beer\/wine\/broth to cover the food<\/li>\n<li>Knob of butter<\/li>\n<li>Corn flour<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Cut vegetables to large chunks.<\/li>\n<li>Melt butter and add half the garlic to an oven proof baking dish (with lid) and sear off the meat for a few minutes until brown.<\/li>\n<li>Take off the heat and add veggies (except mushrooms and broccoli) until the pot is full.<\/li>\n<li>Add enough liquid of your choice (beer\/wine\/broth) to cover the food.<\/li>\n<li>Add garlic and herbs (as much, or as little as you like).<\/li>\n<li>Place in 110c oven for at least 7hrs with lid on &#8211; checking every now and then.<\/li>\n<li>About 30min before you feel it is cooked, add the mushrooms and broccoli.<\/li>\n<li>Mix 2 tablespoons of cornflour into some water and stir to a paste.<\/li>\n<li>Add cornflour paste to the pot and stir well.<\/li>\n<li>Cook without the lid for another 30mins.<\/li>\n<li>Serve with some crunchy bread.<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n<p>Cameron<\/p>\n<div style=\"font-size: 12px; color: #192958; background-color: #1929581a; padding: 25px 25px 25px 25px; margin: 15px 25px 25px 5px; border-radius: 25px;\"><span style=\"font-size: 14px; font-weight: bold;\">Wednesday is Dads Cook Night on The Fathering Channel<\/span><br \/>\nEvery Wednesday, we&#8217;re calling all dads to apron up with the kids and cook dinner for the family. Show us your MasterChef skills by tagging @thefatheringproject across Facebook and Instagram.<br \/>\n<a class=\"button\" style=\"padding: 10px 25px 10px 25px;\" href=\"https:\/\/thefatheringproject.org\/subscribe-fathering-channel\/\">Subscribe for Updates<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>13:05: Try this hearty, super easy, pot roast beef for dinner this week.<\/p>\n","protected":false},"author":10,"featured_media":35723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":[50],"meta":{"_acf_changed":false,"footnotes":""},"categories":[38,31,73,1,42],"tags":[],"relation":[47],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In the kitchen with Cameron this week with an &#039;Easy Pot Roast Beef&#039; - The Fathering Project<\/title>\n<meta name=\"description\" content=\"Dads! 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