Dr Tim Hawkes Podcast – How to approach the topic of sexual consent with your children

Dr Tim Hawkes, ambassador of the Fathering Project, educator and author sits down to discuss an incredibly important but often times, challenging topic of conversation; sexual consent.  As a father and father-figure, it’s your role to ensure your children are informed about issues regarding sexual consent and to have the conversation as often as possible […]

How to make simple and tasty bruschetta for the family

Bruschetta can be eaten as a main, an entrée or just a simple snack. It’s quick and easy to make and not to mention, tasty. Choosing a firm tomato is the key to a good mix!  Ingredients 4 firm tomatoes diced small ½ red onion thinly sliced Tsp basil (fresh or paste) Splash of oil […]