Talking about personal boundaries and consent
Boundaries in healthy relationships are just like boundaries on a sports field or a court. It’s like setting a line that you don’t want someone to cross in the way they treat you, and boundaries work both ways. The saying “treat others how you would like to the treated” is an example of setting boundaries. […]
Five ways to embrace your child’s unique abilities
What makes us great as humans is that we are all uniquely different, and this is no different for your children. Your child has their own unique personality, strengths and also areas for growth, and it’s our job as parents to nurture their uniqueness and empower them to develop into self-assured adults with a strong […]
Promoting a growth mindset for children
Growth mindsets are important to help your children reframe their way of thinking. One of the most impactful ways we can support our children is by fostering a growth mindset—a belief in the power of effort, perseverance, and learning from setbacks. How can you help to promote a growth mindset for children? Try these six […]
How to set parenting goals in 2024
Parenting is a challenging yet rewarding journey, and setting personal parental goals can play a crucial role in fostering a positive environment for your child’s academic success. Establishing routines and goals not only benefits the child but also helps parents navigate the complexities of raising a well-rounded individual. Here are six tips to create your […]
Tips to support parental leave in the workplace
In the realm of parental leave, a significant disparity persists between the time allocated for mothers and fathers. While mothers often receive an extended period to nurture and care for their newborn, fathers are typically granted only a fraction of that time. This discrepancy not only reinforces traditional gender roles but also undermines the importance […]
Establishing a father friendly workplace culture
Showing strong support for work-life balance can be a great way to connect employee goals with company objectives. When you actively prioritise employee well-being, the benefits usually follow. More and more, workers—especially Millennials—are looking for family-friendly policies when seeking jobs or deciding whether to stay with a company. According to a study by Working Families, […]
Perinatal Mental Health: Tips to support you
Having a child is a life changing moment in your life. Your priorities shift, your lifestyle changes which can impact many different aspects of your life. It’s a very exciting time, but with it comes a set of new challenges that you might not always be prepared for. To ensure a positive and fulfilling experience […]
Dealing with grief: what you need to know
At some point, we will all encounter moments when we must confront grief, whether personally experiencing it or providing support to someone in mourning. Grief is a complex emotion that moves through various stages, presenting as one of life’s biggest challenges. Acknowledging your own grief and allowing yourself to undergo the grieving process is important. […]
Recognising and dealing with depression
Male depression is a serious health condition that affects how you think, feel, and function in your daily life. On average, one in eight men will experience depression at some stage of their lives. Effective treatments are available and taking action may not be as hard as you think. Some common symptoms of depression are […]
FIFO workers and their wellbeing
It is easy to get into a trap of letting each day merge into the next when you are working away, especially in the times you’re not working, but not connected to your family and home schedule and doing things with the kids. Here are some tips for dad’s currently travelling for work and for […]
Looking after your mental and emotional wellbeing
Mental health refers to our psychological emotional and social wellbeing - it is all about how we think, feel, and behave. Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges. Mental health problems or conditions can refer to depression, anxiety, schizophrenia […]
Modelling a growth mindset
Teaching and modelling a growth mindset to your children will help them see life as a glass half full rather than a glass half empty. It teaches them to persevere and with time and commitment many things they want in life are achievable and possible. Understanding Mindsets We all have beliefs about our own abilities […]