Finding a work life balance to prevent burn out

Work life balance and resilience. Advice and strategies from human performance researcher, author, speaker and consultant, Dr Adam Fraser.

Adam explains some of his research-based strategies and how they can improve work life balance and preventing burn out, so we can be the best version of ourselves in and out of the home. He also discusses why challenges and struggles are an important for adults, and children too, and how it works to build resilience.

About our Guest

Dr Adam Fraser is a human performance researcher and consultant who studies how organisations adopt a high performance culture to thrive in this challenging and evolving business landscape.

Adam has a true passion for the research behind his work and has long held partnerships with various Universities throughout Asia Pacific. In fact, he is thought to be the only keynote speaker in the world to have had the impact of his keynote presentation measured in a University study (It improved the behaviour of attendees by 41%).

He has worked with elite level athletes, the armed forces and business professionals of all levels. In the last 10 years he has delivered more than 1500 presentations to over half a million people in Australia, New Zealand and worldwide.

Dr Adam is the author of four best-selling books, including his latest book released in 2020 ‘Strive’ and the acclaimed ‘The Third Space’.  

He also has programs for individuals and organisations. 

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