Beyond Screen Time: Raising Kids Who Can Navigate the Digital World
Technology is a huge part of children’s lives – from their first smartphone and social media accounts to AI, gaming and everything in between. But how do we help children use technology confidently without parents feeling like they have to constantly monitor, restrict or police what they do online? In this episode of The Fathering […]
Podcast: Emotional Regulation for Dads with Mitesh
How can dads stay calm under pressure and build stronger relationships with their children? In this episode of The Fathering Project Podcast, we’re joined by Mitesh Khatri, author of Fight or Father, to explore the emotional side of fatherhood. Together, we unpack why stress and overwhelm can affect the way dads show up at home, […]
Podcast: Child Safety Online & Offline with Kristi McVee
How can parents help their children stay safe – both online and offline? In Episode 3 of Season 3 of The Fathering Project Podcast, Dr James Brown speaks with child safety expert and online safety specialist Kristi McVee about the practical things parents can do to help protect their children, build trust and create an […]
Australian Father of the Year Matty J: The real, messy and meaningful side of fatherhood
Fresh from being named 2026 Australian Father of the Year, Matt “Matty J” Johnson joins Dr James Brown for a raw, funny and honest conversation about fatherhood on The Fathering Project Podcast. From the highs and challenges of raising three daughters to the everyday memories he hopes they’ll carry with them, Matt reflects on what […]
Becoming Dad: Zachary Perez on New Fatherhood
What does it really feel like to become a dad for the first time? In the first episode of Season 3 of The Fathering Project Podcast, Dr James Brown sits down with screenwriter, author and first-time dad Zachary Perez to talk about the reality of becoming a father – the uncertainty, identity shifts, unexpected emotions […]
Check in on dad, ask how he’s doing, really…
Father’s Day is a time to celebrate the dads, stepdads, grandfathers, father figures and other important men in our lives. But it can also be an opportunity to do something simple and meaningful: check in with a dad and ask how he’s really going. Being a dad can come with a lot to carry. There […]
Switching Off From Work and Tuning In to Your Kids
After a busy day at work, walking through the front door doesn’t always mean you’ve left work behind. Many dads arrive home still thinking about deadlines, difficult conversations or tomorrow’s to-do list. It’s completely normal. But creating a small transition between work and family life can help you be more present with your children and […]
Making the Most of Everyday Routines
When life feels busy, it’s easy to think that meaningful time with your children needs to be planned or set aside. But often, the moments that matter most are already built into your day. Everyday routines provide more than structure – they create opportunities for connection, conversation and consistency. They help children feel safe, secure […]
The Power of Small Moments: Building Connection When Life Gets Busy
Between work, family responsibilities, school runs, sport, household jobs and everything else life brings, it can be easy for dads to wonder whether they are spending enough time with their children. The good news is that being a great dad is not about having endless hours available. It is often the small, everyday moments that […]
Strong, Connected, and Present: A Father’s Role in Raising Boys
Káti Gapaillard explores the vital role fathers play in guiding boys into adulthood. In a world that is increasingly complex and fast-changing, boys need fathers who stay connected, set clear boundaries, and lead with both strength and warmth. Consistent, present fathers help boys develop resilience, confidence, and a healthy sense of identity as they navigate […]
Dads Talking to Daughters About Puberty and Periods with Michelle Mitchell
Puberty and periods are a normal part of growing up — but for many dads, it can still feel like unfamiliar territory. In this special episode to celebrate International Women’s Day coming up March 8th, Káti Gapaillard speaks with returning guest Michelle Mitchell about the powerful role fathers can play during their daughter’s transition into adolescence. […]
Geoff Hutchison on Masculinity, Fatherhood & His New Book | Podcast Interview
We’re excited to welcome former ABC Broadcaster Geoff Hutchison to the podcast. Geoff joins us to talk about the personal journey behind his new book How Not to Become a Grumpy Old Bugger. He shares a powerful conversation with his father that changed everything, and what he hopes men will take away from the book. An honest […]