Podcast: Understanding teen boys today

What’s really going on in the minds of teenage boys today? In this powerful episode, we sit down with youth advocate and educator Daniel Principe, who works with thousands of teenage boys every year. Daniel hears directly from boys about what matters to them – and what keeps them up at night. Together, we explore: […]

Talking to your teen about peer pressure

Peer influence is pressure that comes from a peer or peer group, that encourages someone to change or maintain their attitudes, values, or behaviours to match to theirs. Peer pressure can be either negative (peer pressure) or positive (peer support). Teenagers are very sensitive to peer pressure because they want to fit in and be […]

Supporting my children when friendships change

Friendships often change as children move into their adolescent years. The transition into secondary schools will have already thrown up challenges of maintaining and changing friends, and it can take time for some teenagers to find those young people they really connect with and are going to form close, healthy bonds with going forward. As […]

How to encourage leadership in your children

You can encourage leadership in children by providing opportunities to work with others, take on responsibility, and learn good communication skills. Leadership isn’t just about being in charge—it’s about problem-solving, teamwork, and making thoughtful decisions. By fostering these skills early on, you help children build confidence and develop the ability to lead with empathy and […]

Building Sympathy, Empathy and Compassion

The development of true empathy and compassion is a step-by-step process that builds as children develop and experience life. Sympathy means recognising someone’s emotions, but empathy is a step further.  Empathy is when you feel the same emotion as the other person because you can imagine yourself in their place. Compassion takes this further. When […]

Tune in and engage with your child

In today’s society, there are many distractions that can prevent you from enjoying the present moment. When spending time with your children, try and reduce these distractions as much as possible so you can stay focused and engaged with your kids.   Ask yourself   Am I truly present when I am spending time with my child […]

Podcast: Unlocking tween brain development with Dr Steve Kassem

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage. From understanding mood swings to […]

Back to school co-parenting

As the kids return back to school, we’re gearing up for the challenges and excitement that come with a new academic year. For parents who share care-giving responsibilities, whether living together or co-parenting separately, effective communication and collaboration are key to ensuring a smooth transition for the entire family. Here are six tips to help […]

Planning your 2025 family resolutions

With a new year just around the corner, many families take the opportunity to set resolutions. Family resolutions can strengthen bonds, set a positive tone for the year ahead, and create lasting memories. Unlike personal resolutions, family resolutions are about teamwork, shared goals, and collective growth. Here’s how you can make 2025 a year of […]

Podcast: Masculinity and gender equity in the workplace

In this episode we dive into a crucial and timely topic – gender equity and masculinity in the workplace. We’ll explore how workplaces can foster environments that challenge traditional notions of masculinity, while also promoting gender equity in a way that includes men as part of the solution, not just the conversation. About our guest […]

Podcast: Supporting your child’s big emotions

In this episode, we discuss parenting in the modern world and supporting your children’s big feelings and emotions. The episode is packed with actionable tips and strategies to help you manage your child’s big emotions and challenging behaviour without feeling like you’re ‘losing control’. This episode will explore: The current landscape of parenting in 2024 […]

Helping your child to self-reflect

Self-reflection is a vital skill that helps children develop self-awareness, understand their emotions, and make more informed decisions. Teaching children to self-reflect gives them tools to understand themselves and build resilience, empathy, and emotional intelligence. Here are six tips to introduce self-reflection techniques to children: Lead by example Children learn best by example, so modelling […]