Podcast: Dr Laurie steed on fatherhood and overcoming challenges
In this episode, we chat with Dr Laurie Steed and delve into his latest book, Love Dad: Confessions of an Anxious Father. Our discussion revolves around the experience of fatherhood, the influence of our upbringing on our parenting styles, and strategies to overcome challenges in order to be the best support for our children. A […]
The Holiday Season: How to Nurture Your Mental Health as a Dad
The holiday season, while often associated with joy and togetherness, can be a challenging time for many dads, especially those who may not have the opportunity to be with their children during this time. The impact of separation from kids during Christmas can significantly affect mental health and overall well-being. Here are some valuable tips […]
Balancing technology during school holidays
School holidays are a time for relaxation, exploration, and a break from the day-to-day school routine. However, with the abundance of digital devices, it’s easy for kids to get absorbed in screens, especially during the school holidays! Finding the right balance between screen time and other activities is crucial for their mental and physical well-being. […]
Tech and work-life: Finding the balance with Brad Marshall
In this week’s episode we welcome back The Unplugged Psychologist Brad Marshall to discuss how technology can contribute to workplace stress, especially due to the rise of hybrid and remote work, and discover as individuals, as well as businesses, how we can work to keep a healthy balance. Whether you are looking to take hold […]
Tips to support parental leave in the workplace
In the realm of parental leave, a significant disparity persists between the time allocated for mothers and fathers. While mothers often receive an extended period to nurture and care for their newborn, fathers are typically granted only a fraction of that time. This discrepancy not only reinforces traditional gender roles but also undermines the importance […]
Establishing a father friendly workplace culture
Showing strong support for work-life balance can be a great way to connect employee goals with company objectives. When you actively prioritise employee well-being, the benefits usually follow. More and more, workers—especially Millennials—are looking for family-friendly policies when seeking jobs or deciding whether to stay with a company. According to a study by Working Families, […]
Perinatal Mental Health: Tips to support you
Having a child is a life changing moment in your life. Your priorities shift, your lifestyle changes which can impact many different aspects of your life. It’s a very exciting time, but with it comes a set of new challenges that you might not always be prepared for. To ensure a positive and fulfilling experience […]
Webinar: Understanding & Addressing Men’s work stress
In celebration of International Men’s Day coming up on 19th November, we are joined by Dr James Brown, Clinical Psychologist and Kym Murphy, General Manager from RoadTek, QLD Transport & Main Roads to discuss strategies to support men who are fathers. The webinar discusses some of the stressor’s men face, especially when they become a […]
Dealing with grief: what you need to know
At some point, we will all encounter moments when we must confront grief, whether personally experiencing it or providing support to someone in mourning. Grief is a complex emotion that moves through various stages, presenting as one of life’s biggest challenges. Acknowledging your own grief and allowing yourself to undergo the grieving process is important. […]
Podcast: Josh Waldhorn on life beyond comfort zones
In this week’s podcast we welcome Josh Waldhorn! Josh is a father of two teenage boys and recently made an appearance on Channel Nine’s reality TV show, The Summit. In an insightful conversation, Káti delves into Josh’s journey as a father, his experiences on The Summit, and how this extraordinary challenge significantly impacted his path […]
Recognising and dealing with depression
Male depression is a serious health condition that affects how you think, feel, and function in your daily life. On average, one in eight men will experience depression at some stage of their lives. Effective treatments are available and taking action may not be as hard as you think. Some common symptoms of depression are […]
FIFO workers and their wellbeing
It is easy to get into a trap of letting each day merge into the next when you are working away, especially in the times you’re not working, but not connected to your family and home schedule and doing things with the kids. Here are some tips for dad’s currently travelling for work and for […]
